January seasonal fruit and vegetables

in winter the freshness that nature offers

In January, although we are in the middle of winter, different varieties of seasonal fruit and vegetables are available in our gardens:

Apple 52 Kcal/100g
pear 57 Kcal/100g
Orange 47 Kcal/100g
Mandarin 53 Kcal/100g
Lemon 29 Kcal/100g
Kiwi 61 Kcal/100g
Persimmon 68Kcal/100g
Grapefruit 26 Kcal/100g
Spinach 31 Kcal/100g
potato 77 Kcal/100g
Onion 40 Kcal/100g
Salad 15 Kcal/100g
Garlic 41 Kcal/100g
Carrot 41Kcal/100g
Broccoli 39 Kcal/100g
Porro 61 Kcal/100g
Cauliflower 25 Kcal/100g
Cabbage 27 Kcal/100g
Cabbage 25kcal/100g
Radicchio 13 Kcal/100g
Turnip greens 32 Kcal/100g
Artichoke 47 Kcal/100g
Pumpkin 26 Kcal/100g
Jerusalem artichokes 73 Kcal/100g
Fennel 31 Kcal/100g
cicorino 36 Kcal/100g
Beet 43 Kcal/100g
Cardi 17 Kcal/100g
Brussels sprouts 43 Kcal/100g
Black cabbage 32 Kcal/100g

Cabbage in the kitchen

Rich in vitamins and minerals, there are several varieties of cabbage that are excellent for use in soups and hot winter soups. In Italy it is present in many typical dishes such as the Tuscan ribollita .


Vegetable garden on the balcony


Cooking with flowers


Anti mosquito plants


The basil


February fruit and vegetables in season

manuale faidate


March fruit and vegetables in season

Portaombrelli design Luca Perlini

Share your experence