March fruit and vegetables in season

the winter garden

In February, despite the fact that we are in the heart of winter, different varieties of seasonal fruit and vegetables are available in our gardens:

Apple 52 Kcal/100g
Pear 57 Kcal/100g
Orange 47 Kcal/100g
Lemon 29 Kcal/100g
Kiwi 61 Kcal/100g
Grapefruit 26 Kcal/100g
Strawberry 33 Kcal/100g
Spinach 31 Kcal/100g
Potato 77 Kcal/100g
Carrot 41 Kcal/100g
Costa 17 Kcal/100g
Broccoli 39 Kcal/100g
Cauliflower 25 Kcal/100g
Leek 61 Kcal/100g
Cabbage 27 Kcal/100g
Cabbage 25Kcal/100g
Radicchio 13 Kcal/100g
Turnip greens 32 Kcal/100g
Artichoke 47 Kcal/100g
Topinambur 73 Kcal/100g
Fennel 31 Kcal/100g
Asparagus 20 Kcal/100g
Celery 16 Kcal/100g
Rapanello 11 Kcal/100g
Chicory 36 Kcal/100g
Borage 21 Kcal/100g
Valerian 21 Kcal/100g
Puntarelle 23 Kcal/100g
Beetroot 43 Kcal/100g

Borage in the kitchen

Plant that also grows spontaneously in Mediterranean Italy, in sunny areas. The flowers are used for decorative purposes while the leaves also used in cosmetics are excellent to be consumed boiled as a side dish.


Vegetable garden on the balcony


Cooking with flowers


The basil


January seasonal fruit and vegetables


February fruit and vegetables in season


Anti mosquito plants

Portaombrelli design Luca Perlini

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