February fruit and vegetables in season

from the garden even in winter

In February, despite the fact that we are in the heart of winter, different varieties of seasonal fruit and vegetables are available in our gardens:

Apple 52 Kcal/100g
Pear 57 Kcal/100g
Orange 47 Kcal/100g
Mandarin 53 Kcal/100g
Lemon 29 Kcal/100g
Kiwi 61 Kcal/100g
Grapefruit 26 Kcal/100g
Spinach 31 Kcal/100g
Potato 77 Kcal/100g
Onion 40 Kcal/100g
Salad 15 Kcal/100g
Garlic 41 Kcal/100g
Carrot 41Kcal/100g
Fennel 31 Kcal/100g
Broccoli 39 Kcal/100g
Leek 61 Kcal/100g
Cauliflower 25 Kcal/100g
Cabbage 27 Kcal/100g
Cabbage 25Kcal/100g
Radicchio 13 Kcal/100g
Turnip greens 32 Kcal/100g
Artichoke 47 Kcal/100g
Pumpkin 26 Kcal/100g
Topinambur 73 Kcal/100g
Cicorino 36 Kcal/100g
Valerian 21 Kcal/100g
Puntarelle 23 Kcal/100g
Black cabbage 32 Kcal/100g
Brussels sprouts 43 Kcal/100g
Beetroot 43 Kcal/100g

Artichoke in the kitchen

The Ligurian artichokes from Albenga, the Sardinian, and the Roman variety (also called mammola) are very famous. Less well known are the green Brindisi and the Tuscan violet.

If left to bloom, it shows itself as a flower as it is .


January seasonal fruit and vegetables


The basil

manuale faidate


March fruit and vegetables in season


Cooking with flowers


Anti mosquito plants


Paths and borders in the vegetable garden

Portaombrelli design Luca Perlini

Share your experence