February fruit and vegetables in season

from the garden even in winter

Easy

In February, despite the fact that we are in the heart of winter, different varieties of seasonal fruit and vegetables are available in our gardens:

Apple	52 Kcal/100g

Pear	57 Kcal/100g

Orange	47 Kcal/100g

Mandarin	53 Kcal/100g

Lemon	29 Kcal/100g

Kiwi	61 Kcal/100g

Grapefruit	26 Kcal/100g

Spinach	31 Kcal/100g

Potato	77 Kcal/100g

Onion	40 Kcal/100g

Salad	15 Kcal/100g

Garlic	41 Kcal/100g

Carrot	41Kcal/100g

Fennel	31 Kcal/100g

Broccoli	39 Kcal/100g

Leek	61 Kcal/100g

Cauliflower	25 Kcal/100g

Cabbage	27 Kcal/100g

Cabbage	25Kcal/100g

Radicchio	13 Kcal/100g

Turnip greens	32 Kcal/100g

Artichoke	47 Kcal/100g

Pumpkin	26 Kcal/100g

Topinambur	73 Kcal/100g

Cicorino	36 Kcal/100g

Valerian	21 Kcal/100g

Puntarelle	23 Kcal/100g

Black cabbage	32 Kcal/100g

Brussels sprouts	43 Kcal/100g

Beetroot	43 Kcal/100g

Artichoke in the kitchen

The Ligurian artichokes from Albenga, the Sardinian, and the Roman variety (also called mammola) are very famous. Less well known are the green Brindisi and the Tuscan violet.

If left to bloom, it shows itself as a flower as it is .

Learn the art and put it aside

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